Smoothie/shake ideas?

Question

What are some great ideas for smoothies or shakes?

Answer 1

frozen strawberries (don't get the mixed fruit unless you want lil raspberry seeds in your smoothie!) frozen blueberries, 3 heaping tables spoons of vanilla yogurt, or one of those little low fat containers of vanilla yogurt, V8 tropical smoothie juice (so good!) and ice... I add a raspberry "Emergen-C" to the mix to add more vitamins and give it a little tartness. YUM!

cold coffee, ice, a big scoop of vanilla ice cream, and some flavored creamer- whatever flavor you like, or you can use hershey's chocolate syrup (hershey's only- they make the best shakes)- top with whipped cream, yum!!

Answer 2

Banana-Berry Smoothie:

Prep: 5 min. Freeze leftover fruit to use in shakes, smoothies, or any blended treat.

1 cup low-fat plain yogurt
3 cups frozen strawberries
2 bananas, coarsely chopped
3/4 cup fat-free milk
1/4 cup crushed ice
1/4 cup honey

Process all ingredients in a blender until smooth. Serve immediately.

Yield: Makes about 5 cups (serving size: 1 cup)

Answer 3

Fruity Sunrise Smoothie
2 cups orange juice
1 cup canned apricots with fruit juice
1 whole mango, peeled and pitted
1 cup of almond milk, soymilk or rice milk
1/4 cup wheat germ (optional)
6-12 ice cubes

Directions:

1. Combine all ingredients in a blender and process until smooth.
2. Pour into two large glasses and enjoy. Serves 2.


Fruits Choco Smoothie
* 1 cup plain yogurt
* 1/2 cup frozen strawberries
* 2 bananas, frozen and cut into bite-size cubes
* 2 tablespoons chocolate syrup
- In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.


* Serve chilled.


Avocado Shakes
* 1/2 ripe large avocado
* 1/3 cup the new Rich Flavours of Nescaffe, French-Vanilla, cooled
* 1/2 cup sweetened condensed milk
* 2 cups ice cubes
* 2 teaspoons vanilla
- Scoop avocado flesh into a blender.

- Add remaining ingredients and blend until completely smooth for about 1 minute in high speed.



Tips:
- Try not to scoop the skin of the avocado because it will confused the taste of the coffee and the bitterness of the avocado skin.
- Do not use evaporated milk as it wont blend nicely with other ingredients plus the taste will less delicious
- Nescafe can be changed with any other kinds of espresso or any strong brewed coffees with any kinds of flavours either original, mocca, etc

Answer 4

smoothie: 1 or 2 bannanas, 4-6 strawberries, and a 1/4 to a 1/4.5 cup of orange juice

shake: 5 scoops of vanilla ice cream and a candy bar of your choice(snickers is great), and a 1/2-3/4 of milk depending on how thick or thin you like your shake.

Answer 5

Here's one of my favorites: 1 cup cold milk, 1/2 cup low fat vanilla frozen yogurt, 4 packets of splenda or equal, 1/2 cup frozen strawberries, and 1/2 cup frozen raspberries. Place ingredients in a blender until well blended. Yummy! If you prefer
chocolate: 1 Tbls. unsweetened cocoa, 2 Tbls malted powder, 1 Tbls protein powder, 4 packets sweetener, 1 frozen banana, 4 or 5 ice cubes. Blend and enjoy!

Answer 6

Use your favorite fruit(s) and be careful when using bananas because the tend to overpower the whole shake or smoothie. I made the best milkshake with raspberries, strawberries, milk, and some ice cream. (add sugar if you want)

Answer 7

Sneakers shake!
Just mix a sneaker bar with peanut butter and vanilla ice cream + milk. It's an easy and original receipe.

Answer 8

i like the P90X shake recipes: 8-sixteen oz.. milk, reckoning on your glass length. a million-2 scoops of protein powder (style of your decision) a million/2-a million banana (lower back reckoning on your glass length) a million/2 cup berries (raspberries, blueberries, and so on. reckoning on your decision) mixture up some ice to make it thick. mixture till each little thing is liquefied. chill out and serve if not already chilly :)

Answer 9

Try the avocado milkshake it may look disgusting but it's good for your skin and it taste lovely.
Ingredients:
1 avocado
1 condensed milk
cubes of ice
sugar
Blend well together

Answer 10

i made one this morning that was pretty good and low fat.

1 cup crushed ice
1 6oz strawberry yogurt [low fat / light]
1 banana sliced
1/2 cup strawberries sliced
1 cup LIGHT cool whip

Blend in blender.. and enjoy.. its YUMMY!