How do you improve circulation?

Question

Im anorexic so I have bad circulation and whenever I pop a pill nothing happens so Im wondering how do I improve my circulation?
Besides not being anorexic

Answer 1

Exercise gets the blood moving. Since you mention you have anorexia you probably shouldn't do anything strenuous, so maybe start with simply walking. Also massage might be helpful.

Answer 2

You buy a hand held shower and you start with fairly cool water on the left foot and bring it towards your thigh on the outside of the leg, then you move it across your lower abdomen and down the outer right leg towards your foot, do that 5 times and at the end you direct the spray on the soles of your feet one at a time. After you get used to it, make the water cooler until you got it to the cold stage, it will take a few weeks, don't punish yourself y doing so right away, its not good for the heart and a shock to your system. This will bring circulation to your body.

Answer 3

Any exercise like dancing or aerobics, bicycle, walking running etc..
The heart controls blood flow. The faster it pumps the more the circulation.

Answer 4

if you are anorexic, you need a medical help.
for help with circulation, drink lots of water, and exercice more, like walking or yoga.