What is the BEST equipment at the gym (YMCA) to use lose weight in the ab. area?
2007-02-05 04:51:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
people need to understand taht just becuase somethign worked for them it won't necessarily work on other people. you seriously think a 250 lb woman can lose weight from pillates alone? the best for me is the old school ab wheel. some fools can do a thousand situps but can do one rep on the ab wheel... it uses muscles you didn't even know you had. but that's what worked for me...
2007-02-05 04:58:25 · answer #1 · answered by Tacyella 4 · 0⤊ 0⤋
you can't lose weight in the ab area specifically... you can't spot reduce fat. It all comes off at the same rate.
but crunches, pilates, and weighted situps will help build your abs.
2007-02-05 04:54:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NO equip. just Pilates it is a very easy slow paced workout and all you need is a mat and you don't even have to leave your house it works wonders
2007-02-05 04:54:46 · answer #3 · answered by B-E-B 3 · 0⤊ 0⤋