2007-02-05 04:42:21 · 7 answers · asked by SweetRedz05 2 in Health ➔ Diet & Fitness
Everything can make you lose weight. Nothing can make you lose weight, too. Proper nutrient intake each day will speed up your metabolism (because you body is actually functioning normally). This is the reason why these companies claim you lose weight with yogurt. The normal individual does not intake enough calcium and other nutrients which is in yogurt. Dairy from grass fed cows is actually good for you (gasp!). Soy milk is the worst (soy is an anti-nutrient). In conclusion, when you eat healthy, you can lose weight and your body will stop acting as if it is in emergancy mode.
2007-02-05 04:48:02 · answer #1 · answered by ...Just Me :) 2 · 0⤊ 0⤋
Burning more calories than you eat makes you lose weight.
All other things being equal, eating yogurt rather than some higher calorie food will result in a greater weight loss (or lower weight gain).
2007-02-05 04:48:00 · answer #2 · answered by frugernity 6 · 1⤊ 0⤋
I don't think so. Weeks ago, I started having yogurt every day. And I gave up soda pop. It did nothing.
So now I am trying something new. I will eat what I want. But I eat a big salad first.
Too soon to tell if its working.
2007-02-05 04:46:25 · answer #3 · answered by martinmagini 6 · 0⤊ 1⤋
DOES yogurt make you lose weight?
2007-02-05 04:45:32 · answer #4 · answered by Anonymous · 0⤊ 1⤋
no. a caloric reduced diet makes you lose weight or else you'll need to burn off the calories you comsune with exercise.
2007-02-05 04:51:07 · answer #5 · answered by 6th Finger 2 · 0⤊ 0⤋
They say it is, if it is non fat and no sugar yogurt.
2007-02-05 04:44:43 · answer #6 · answered by Mightymo 6 · 0⤊ 0⤋
I know that it helps in fighting bacteria and that women during their period may eat it in order to reduce the bacteria.
2007-02-05 04:45:21 · answer #7 · answered by Max 2 · 0⤊ 0⤋