How does this diet sound?

0 ⤊

How does this diet sound?

A diet with 0 amounts of: alcohol, caffeine, refined sugars, processed foods, additives, and preservatives. Maximize: raw fruits, vegetables, and grains. Moderate to low amounts of: red meat, poultry, and dairy. Mind you I have a normal BMI, I just want to experiment around with certain food groups and record data. Thoughts?

2007-02-05 04:40:32 · 2 answers · asked by [ΦΘΚ] PIяATE 4 in Health ➔ Diet & Fitness

2 answers

It sounds healthy---except that you might want to make sure that you are getting enough non-meat/dairy protien (beans/rice/etc.).

2007-02-05 04:50:36 · answer #1 · answered by ms_quiltsalot 2 · 0⤊ 0⤋

It sounds great. It's hard to avoid all those things, though.
Just my 2 cents.

2007-02-05 04:52:59 · answer #2 · answered by Paul 7 · 0⤊ 0⤋