2007-02-05 04:36:07 · 14 answers · asked by sal 2 in Health ➔ Diet & Fitness
im 31 5ft 6 and wiegh about 8st10
2007-02-05 04:40:17 · update #1
like 300
2007-02-05 04:38:06 · answer #1 · answered by diva 6 · 1⤊ 0⤋
It depends on your weight and metabolism. I would guess around 300 calories as I burn about that in a 20 minute session on an elliptical machine.
2007-02-05 12:39:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
It depends how old you are and how much you weigh. Younger people will burn more calories, and so will heavier people.
Don't worry so much about how many calories you are burning. Just get your 30 mins at least 3 times per week. It's more important to watch the calories you take in. Check out this calorie needs calculator to find out how many calories you should be taking in:
http://www2.vhihealthe.com/topic/calneed;jsessionid=AWVJGKYU1LUJSCTYAIUDVSQ
2007-02-05 12:42:42 · answer #3 · answered by gobanana516 4 · 0⤊ 0⤋
28 minutes is going to burn less than 200 calories....I run on my treadmill all the time, usually at 5.5 mph and it takes more than 30 minutes to get up to 250 calories...
2007-02-05 12:42:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Depends on your weight, but probably around 200 Calories
2007-02-05 12:39:02 · answer #5 · answered by bob shark 7 · 1⤊ 0⤋
It depends on your body type. You can go to www.caloriesperhour.com and use their activity calculator to figure out exactly how many calories someone of your size will burn.
2007-02-05 12:40:44 · answer #6 · answered by cordero7245 2 · 0⤊ 0⤋
about 180 calories. there are a lot of websites that have calculators that will tell you how many calories you burn for any given activity. ivillage, freediets, caloriesperhour, caloriescount,
2007-02-05 12:49:12 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Not a ton at that speed...that's more like walking along at a good clip. You'd burn more on an elliptical.
2007-02-05 12:44:06 · answer #8 · answered by Sunidaze 7 · 0⤊ 0⤋
Depends on your weight. The heavier you are, the more calories you will burn.
2007-02-05 12:38:55 · answer #9 · answered by hello 6 · 0⤊ 0⤋
It would really depend on how much you weight. I use the link below as an estimate for this sort of thing. It's pretty cool.
2007-02-05 12:40:56 · answer #10 · answered by Nick 2 · 0⤊ 0⤋