have you tried medifast and did it work?

Answer 1

I am currently doing optifast which is much like medi fast and it is great...I have 5 shakes and two bars a day totalling 1100 calories and have lost 20 pounds in 3 weeks, since the calories are very low ,optifast is physician monitored...medi is patterned much the same as optifast only without the physician monitoring...I am never hungry between shakes and the shakes also give me 100 percent of my daily vitamins and minerals so they are very nutritionally dense, I have not gotten any diareaha or had any negative side effects...I will be on this program for 4 months and will loose approx 60 lbs...so try medifast...the hardest part is denying yourself solid foods.

Answer 2

it works but it tastes terrible, i had to quit. Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 3

yes I tried it and no it didnt work, just made me run to the bathroom a lot and gave me some shocking headaches. if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you’ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now.

Answer 4

Decaf coffee is a superb low-calorie fluid when you're having cravings (and a great source of antioxidants).

Answer 5

Exercising each day as compared to evening

Answer 6

Do your trips to market with a list and a period of time limit; that way, you're unlikely to stray into the ready-made foods section.

Answer 7

Do your grocery shopping with a list and an occasion limit; that way, you're unlikely to stray into the highly processed foods section.

Answer 8

Decaf coffee is a good low-calorie fluid when you're having cravings (and an incredible source of antioxidants).

Answer 9

Follow an even more lean protein/green veggie eating plan

Answer 10

Nearly all ones carb supply need to originate from leafy green vegetables