What is the best way to keep fit?

Answer 1

do cardio and aerobic excersise.

Answer 2

The reality is all of the above with proper caveat:

You will need to change your behavior and lifestyle on a permanent basis to incorporate any meaningful changes. So,

1) Do it slowly, replacing what is bad for you with what is good for you
2) Once you do (1) keep slowly increasing the level of exercise and physical activity and healthy food and reduce the unhelathy food.
3) Do not go Cold Turkey - take some days off for recuperation of muscles and treat is an earned reward. Eat some foods you like that aren't healthy on occasion so that you won't miss them incredibly much and ,again, treat it as something you reward yourself for good behavior.
4) Don't expect results. Be happy when it comes, but don't watch the water boil in the pot, it never will if you do.

Answer 3

To exercise often (3 to 4 times a week)
To eat right: vegetables, protein, carbohydrates little fat, (less than 10% of your daily intake), avoid sugar, pastry, cakes, fries,etc. (avoid alcohol, or be very moderate with it)

Find a sport or exercise routine you enjoy and do it as a form of pleasure,a reward for a days work. Cross training, that is different activities will work much better.

Cardio exercise and some strengh exercise are a must combination. Muscle will burn fat, cardio speed your metabolism and strenghten you heart and lungs. You do not need a marathon or to become a body builder, just do some of both types of exercise, maybe on alternative days, with program rest periods. 20 to 30 minutes a day of each might be good enough, providing you eat sensibly.

Be moderate in the exercise you do, plan rest periods, and most of all, enjoy it.

Good luck

Answer 4

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Answer 5

goal setting.

if you have a goal win a 10 km running race then the goal set will give you the motivation to keep fit and will give you the motivation and the mode for which to train IE to win a swim race the best mode to train would be swimming and that would be the best way for you to keep fit.

however research has proved that the heart has to work hardest when the body is vertical such as running.

I therefore would say with these two thoughts in mind I would suggests that the best mode for keeping fit would be get a goal and go for it.

Answer 6

Ive found getting a hobbies that you enjoy that keeps you fit, is one of the best ways because your enjoying it, it seems less of a choir to keep up.

Answer 7

Definitely avoiding the beer, eating well and sleeping well. And also no sandwich at lunch... Sounds boring but it works.

Answer 8

i would say walking and swimming until you get used to it and thwen possibly joining a gym

Answer 9

jogging swimming walking

Answer 10

swimmming, great cardiovascular work out and low impact so you wont get joint problems