I have OCD'd disorder, reacurring depression, and anxiety, but what happens when i am under a lot of stress

Question

and I have not had very much to eat and I am studying my criminology books and my hand starts shaking everytime I take notes? What is that?

Answer 1

Your blood sugar is probably low. You need to eat on a regular basis.
You should probably see your doctor if this continues when you eat regularly.

Answer 2

hey there!
i have all of those to some degree. yahh it is so disgusting. but i think it helps if you think or believe you dont have those illnesses. after all, i believe people have these problems, but they are somehow created by your mind. you're probably not eating much because stress can change your appetite? that could be it so try to relax and try to eat and maybe ur hand will stop shaking. here's a trick that works, and it may work for you, whenever you have a negative thought that causes u to worry, stress, have anxiety, tell urself to not let it get to you and it doesn't mean a thing, and then quickly think of something else or do something else to get ur mind off of the stress. it takes time, but definitely gets better. hope this helps. i wish u the best of luck!