What's the best way to lose a bunch of weight by summer?

Answer 1

You must burn more calories than you consume. Period. That's the bottom line of all those weight-loss books and programs. Magic pills and formulas do not work.

Get out and exercise. Do 30 minutes of cardio at least three times a week (run/walk/bike).

Get 6 to 8 hours of sleep every night (turn off the TV and the computer).

Don't consume alcohol--alcohol is nothing more than empty calories with no nutritional value.

Cut back on the foods you eat with high fat and high sugar content. Try to eat only single servings (read the label) with less than 3g saturated fat and 3g sugars.

Eat breakfast, and eat five small meals per day instead of three big meals.

If you don't wake up starving, then you ate too much the day before.

Good luck.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you’ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now.

Answer 4

Try the Flat Stomach ASAP diet which is a book written by Elllington Darden. You can buy the book on Amazon. It is a low calorie diet in which you drink a lot of water and do some weight training. It is pretty simple and you can lose up to an average of 3 pounds a week on it.

Answer 5

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 6

add some stuff to your diet, like fruits, vegetables, fiber
add some excercise you think is fun, or at least tolerable, like walking, swimming, every day
just read an article on cinnamon..
"WEIGHT LOSS:
Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
oh yeah, drink water, flushes out toxins, fills you up, raises metabolism..
should have no problem ...i am doing it too...all of it....
good luck

Answer 7

How much weight do you need to lose? There is no substitute for a healthy diet and exercise. If you want it bad enough, stay focused and resist temptations to stray from your program. Good planning is key. I really like the body for life program, it has worked well for me and you have a lot of flexibility in you meal planning and exercise routines, which makes it much easier to stay on track and avoid getting burned out.

Answer 8

I even have lost 40 lbs. in 3 months and that i be attentive to this might artwork. consume small healthful nutrients each 2-3 hours, consume your final meal 2-3 hours in the previous you bypass to sleep. do no longer starve your self or you physique will bypass into survival mode the place something you consume would be became into fat. this might help you many yet once you like extra outcomes you may exercising 3-4 days each week, contain weight training and incredibly cardio (walking incredibly working). in case you place your innovations to lose the load you will lose it and once you initiate seeing how stable you look you may maintain going. stable success

Answer 9

best way is starting to speed your metabolism. eating small every 3 hours helps. the problems is that you have to burn more calories than putting calories in. Exercices and eating healthy will do. if it is a way lot of weight you need to loose, a proper diet would help, i have a good product 100% natural, it is this the case, email me.

Answer 10

as a nutritionist i recommend you use an all natural weight loss supplement. dont buy from the grocery store, if you want the best then go to a company that specialises only in this tyoe of product. eat plenty of fruit and veg, if you cant then get a supplement so your body gets all the nutrients it needs.