dpes this sound reasonable?
2007-02-05 02:17:51 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes but you would have to jump rope for 5 minutes NONSTOP.
It could technically boost your metabolism enough to help you lose weight.
2007-02-05 02:21:47 · answer #1 · answered by E 5 · 0⤊ 0⤋
reduce your plate size
2017-04-01 10:05:36 · answer #2 · answered by Stacey 3 · 0⤊ 0⤋
Well maybe 15 min a day
2007-02-05 02:25:51 · answer #3 · answered by delmonticoman 5 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-12-17 22:30:07 · answer #4 · answered by Huey 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-18 06:43:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-08-12 14:30:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-08-13 14:43:04 · answer #7 · answered by Joyce 3 · 0⤊ 0⤋
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
2016-07-07 09:31:22 · answer #8 · answered by ? 5 · 0⤊ 0⤋
bounce the ball on your knee 600 times
2015-12-20 07:18:04 · answer #9 · answered by Nolan 3 · 0⤊ 0⤋
90 minutes on the elliptical
2016-04-07 12:28:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋