what are some excercises a 15 year old should do?

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what are some excercises a 15 year old should do?

like would going to walk to the park be good? or walking to school in the morning? i'm recovering bulimic and i know i'm starting to understand to eat normal but i still want to not get fat. thanks.

2007-02-05 02:04:31 · 2 answers · asked by Anonymous in Health ➔ Other - Health

2 answers

Cycling would be good for you.

2007-02-05 02:07:10 · answer #1 · answered by ? 7 · 0⤊ 0⤋

Walking is good. If you have a YMCA or YWCA near by swimming is the best exercise. It is aerobic exercise as well as strengthening.

2007-02-05 02:29:44 · answer #2 · answered by icunurse85 7 · 0⤊ 0⤋