2007-02-05 01:54:01 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
South Beach
2007-02-05 02:02:09 · answer #1 · answered by Jessie P 6 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com
2007-02-05 09:48:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anything i get when i am hungry.
My mother was giving me fresh meals thrice a day 25 years ago was the best diet.
I know you are interested in pretty details. But remember diet is of less importance, knowledge is more important.
Good hunger is first requirement. Avoid eating anything, even tea, if hunger is not there.
Sprouts provide all natural vitamins and proteins, eat them when you feel good hunger, otherwise you can't digest.
Always eat fresh food and avoid fatty, spicy or stimulating food. Keep 31/2 hrs. min. gap betn. breakfast and lunch; 51/2 hrs. gap betn. lunch and dinner.
Exercise daily, don't eat unless you exercise.
2007-02-05 02:14:47 · answer #3 · answered by dbgyog 7 · 0⤊ 0⤋
eating three times a day a regular meal,what ever i wanted, but just as much as i putted on the plate. no adding. example:
b: a croissant with chocolate
l: regular, a bowl of pasta with sauce or something like that (around 600-700 cal)
d: a sandwich, two pieces of bred with nutella, 3 pancakes...
i lost 3,5 kilos in 7 days, that means 0.5 kg a day
im a girl, 173 cm... 54kgs
2007-02-05 02:46:21 · answer #4 · answered by momita 4 · 0⤊ 0⤋
Common sense moderation eating, hydration and exersize...
2007-02-05 02:01:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try "Lipotomy AQP" on Yahoo.com . Amazing results !
2007-02-05 02:22:16 · answer #6 · answered by drthpirmez 3 · 0⤊ 0⤋