does anyone know which whole grains are the hardest to digest? the reason i ask is because whole wheat bread, crackers, etc, are really hard on my stomach. i wondered if ALL whole grains are harder to digest, or if something like brown rice cakes, crackers, etc, or rye bread might be easier. does anyone have any knowledge or info about this? i would hate to stay away from whole grains from a nutrition stand point.
2007-02-05 01:22:06 · 3 answers · asked by kayzee 3 in Health ➔ Diet & Fitness
You might have an intolerance to wheat. It's more common than people realize. You can test this by cutting out all wheat products for a week and see how you feel. Even rye breads will contain some wheat, so be careful. Try other whole grains such as those made with oats, corn or rice to see if it's just the wheat or all of the whole grain products.
2007-02-05 01:29:26 · answer #1 · answered by C Anemone 5 · 0⤊ 0⤋
Maybe you are allergic to something related to whole grains?
2007-02-05 09:25:51 · answer #2 · answered by H 3 · 0⤊ 0⤋
Your right crackers, rice cakes etc. will be better for you.
2007-02-05 09:26:54 · answer #3 · answered by Dale 6 · 0⤊ 0⤋