What is a safe but quick way to drop pounds?

Question

I'm tryna to drop a few pounds and tone my stomach in about 50 days, is that possible? Can anyone give me a few tips on how to do this?

Answer 1

if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details (you must be over 18 and you’ll need a debit or credit card-or someone who can help you) page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. I even started to use their skin care range last year and my skin is in such good condition now.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

There are many different kinds of diets out there- most work on the same principle of reducing your intake of refined sugars and processed foods, increasing your intake of fruits, vegetables, whole grains and foods with lots of fiber, and eating the right kind of fats. You can do it with diet alone, but adding exercise will boost your metabolism and help tone overall. Pilates is a great exercise that will help tone your stomach area.

Answer 4

as a nutritionist then get a all natural dietary supplement. do sit ups and crunches every other day (the muscles need time to repair) and eat plenty of fruit and veg and drink lots of water. your 50 day target will become reality, see jennym for a good tip on weight loss thats safe and very healthy

Answer 5

i think you should do what i am doing i am going on a diet and i am a big girl and i read this article on a computer and it said that if you are losing weight lose it for yourself and noone else and youll lose weight but if you are doing it to empress someone then you won`t lose weight

Answer 6

cut a hole in your pocket,iv definitely lost a few pounds this way

Answer 7

it is simple, Just reduce you diet and do exercise regularly

Answer 8

do situps,crunches,leg raises,and cardio excersise.ex.jump rope,jogging.