2007-02-05 00:35:14 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Here is a list i found online
Super Foods
These nutrient dense foods offer such an advantage for the vegetarian eater. They are sources for iron, zinc, clacium, folate, B12, and protein, and soluble fiber. They are worth paying at little more for. Substitute them for less nourishing foods in menus and recipes, where you have the opportunity.
CEREALS
rolled oats
buckwheat (i add)
quinoa (i add)
BEANS & PROTEINS
soy beans
lentils
nutritional yeast (B12-fortified)
yoghurt
egg
tempeh
tofu
NUTS & SEEDS
sunflower seeds
sesame seeds, with hulls, ground
almonds
GREENS & VEGETABLES
sweet potatoes
parsley
endive
kale
spinach
FRUITS & SWEETS
dried apricots
guava
blackstrap molasses
SPECIALTY
agar
blackstrap molasses
http://www.ellenskitchen.com/faqs/super.html
2007-02-05 00:40:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Bananas, kewie, oranges, apples, grapes,
Red peppers, carrots, cellery, spinach
do you want to know what vitamins each have?
i'm the expert!
2007-02-05 08:38:42 · answer #2 · answered by Spark S 5 · 0⤊ 0⤋
http://healthgate.partners.org/browsing/browseContent.asp?fileName=10981.xml&title=Eating%20a%20Diet%20Rich%20in%20Fruits%20and%20Vegetables
it really doesnt matter what fruit or veg you eat cause they all high in vitamins, unless you looking for one with specific vitamins. check out above site may be a little help
2007-02-05 08:48:39 · answer #3 · answered by Shannyn 5 · 0⤊ 0⤋
Oranges, grapefruit,kiwi, mango, papaya, blueberries,pomegranate,apples,for fruit.
Veggies- Spinach,sweet potato,Broccoli, you can go to whole foods.com for great info.
2007-02-05 08:39:19 · answer #4 · answered by Chloe 4 · 0⤊ 0⤋
Broccoli
Spinach
Grape fruit
grapes
apples
oranges
berries (all kinds of berries are stron antioxidants)
Lima beans
Avocados
tomatoes
2007-02-05 08:39:03 · answer #5 · answered by TJTB 7 · 0⤊ 0⤋
apples, oranges, grapes, cabbage, lettuce, tomatoes, broccoli, carrots, Cherry's, cucumbers
2007-02-05 08:38:40 · answer #6 · answered by meme rules 2 · 0⤊ 1⤋
PAPAYA, BANANA, APPLE, CARROT, MANGO, POMEGRANATE,
SPINACH, SOYABIN, COCONUT
2007-02-05 09:16:40 · answer #7 · answered by Riyaj A 1 · 0⤊ 0⤋