I have a poor memory and i would like to eat foods that will help me improve my memory. I would also like to improve my metnal sharpness so i'm not slow when answering questions and in conversations.
2007-02-05 00:25:54 · 12 answers · asked by mosub1980 1 in Food & Drink ➔ Other - Food & Drink
Supposedly fish, i eat fish all the time, love it but i can assure you i am not the sharpest pencil in the box. I think it is a load of rubbish. Anyway i try to improve my memory by doing cross-words and such - like. I watch programs with questions and answers most of them and have learnt a lot from them as well as remembering some of the questions and answers. i wish you well and try it, you will find your memory increases a lot.:)))
2007-02-05 00:34:51 · answer #1 · answered by Duisend-poot 7 · 0⤊ 0⤋
It is generally agreed that Omega 3 oil found in oily fish is good for the brain. Omega 3 is also found in such seeds as linseed or flaxseed. Your brain also needs glucose to function properly so a good balanced diet should help (but make sure you are not diabetic). Ginko products have traditionally been used by the Chinese to help the brain. It aids circulation and may help your brain to get more nourishment. Chewing gum is also supposed to be helpful.
To exercise your brain, you may like to get a Nintendo DS Lite and one of the brain training packs. Have a cheerful outlook and exercise and visit new places to stimulate your brain.
2007-02-05 00:38:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
they say fish is a brain food, personally i like salmon steaks and tuna steaks, and i make a wicked spinach curry, which is meant to be good 4 u, my kids love it! just eat healthily and dont eat too much crap food and drink plenty of water u will feel better and maybe see an improvement in ur memory.
2007-02-07 02:05:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
In addition to fish, also TREK bars are good, they have gingko and ginseng in them plus are full of natural bits, low fat & high protein and taste good. They are in some Sainsbury's and helathfood shops and www.naturalbalancefoods.co.uk - good for something on the run.
2007-02-05 04:47:07 · answer #4 · answered by The Voice of Reason 1 · 0⤊ 0⤋
Omega 3 fish oils, any oily fish will help. Ginkgo biloba and ginseng supplements are highly recommended
2007-02-05 00:33:26 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Oily fish is the best brain food.
2007-02-05 00:28:30 · answer #6 · answered by claireybearyfairy 4 · 1⤊ 0⤋
anything rich in omega 3 and 6 oils: like oily fish, eggs. plenty of fresh fruit and vegetables, and generally anything low salt adn low fat.
2007-02-06 14:54:35 · answer #7 · answered by laskoi 2 · 0⤊ 0⤋
Try green tea, ginseng, green vegetables, fish and dark chocolate. It certainly won't harm you.
2007-02-05 00:43:56 · answer #8 · answered by Nikkers 6 · 0⤊ 0⤋
very oily fish, but if fish is not your cup of tea try fish oil capsules, but they are not as good as the real thingxx
2007-02-05 00:32:00 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Actually vegetarians and vegans have a higher IQ level than meat-eaters, so I would say anything that is not an animal product.
2007-02-05 00:40:38 · answer #10 · answered by Anonymous · 1⤊ 2⤋