If I stay away from oily foods, can I be slimming down in near future?

Answer 1

not necessarily. you might thave to cut down on food intake in general ( i dont mean starve, just be smart about what you're putting in) , especially those sugary things, and up the excersise. cutting away just one type of food can be more harmful than you know, so best bet is to ask someone who has done it properly and not gone on some faddy diet thats bound to have repercussions. or better still go to a dieticain or your doctor

Answer 2

Yes avoid all oily foods and fats and try to eat food with half salt ( this will stop absorption of fats into blood) and eat plenty of vegetables, greens, sprouts, cucumber etc and drink plenty of water and you can become slim slowly but surely. If you want speedy & better results as well as overall good health then you can do the following yogic exercises and they would help you.
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1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.

Answer 3

It depends. Staying away from saturated fats will lower your calorie intake, which is good for weight loss, as well as improving your health. But losing weight can take time. It can take up to 6 months for your metabolism to change, which means at first, dieting won't have any obvious effects.

The simplest route to weight loss is to drop your calorie intake and increase exercise, which burns calories. Cutting out fatty foods or those high in sugar is a good first step. Skip fad diets and take a sensible approach that you can stick to for a long period.

Answer 4

YES!