2007-02-04 23:28:19 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
All of the above.
I primarily count calories (intake and burned), but I also check to make sure that less than 30% come from fat, and that I'm eating my proteins and carbs in balance (15% protein or more, 55% carbs). Also count fiber (25-35g per day), calcium, and iron.
Sounds daunting, but there's an online program that I use to keep track of this for me. Lost 20+ pounds this way, have kept it off for almost a year, and definately eating healthy now.
2007-02-05 00:03:21 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Only out of interest. I sometimes do a lot of physical work and exercise and it's useful to know that I'm taking in 5 to 6,000 calories a day. Last week I was using up to 10,000 calories a day and needed to eat large amounts of high calorie food so I kept an eye on what I was eating.
2007-02-04 23:33:06 · answer #2 · answered by Trevor 7 · 0⤊ 0⤋
Yes - I have been watching the calories for about a year and I dropped over 50 pounds.
2007-02-04 23:37:30 · answer #3 · answered by jillmarie2000 5 · 0⤊ 0⤋
Zapper thats a cracker lmfao??????? The scene: Monday morning in the Ferguson household. Mrs Fergie: " Get up, Alex! It's just gone 7!" Fergie: " Oh, no! Have they scored again?" Colleen Rooney missed the game to stay in and watch Six And The City.
2016-05-24 17:43:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Not really. I have a rough idea of how many calories are in most of what I eat and I try not to go overboard but not at the expense of my chosen lifestyle.
2007-02-04 23:34:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Try "Lipotomy AQP" on Yahoo.com . Amazing results !
2007-02-05 02:31:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋