I am so busy with my studies that i cannot control my food intake. I don't have time to exercise and I don't like to diet.
2007-02-04 23:03:33 · 36 answers · asked by biscuit 1 in Health ➔ Diet & Fitness
Hey!! There is no such thing called "no time" even if you're preparing for your board exams.
Health is wealth, when we realize it, we realize that we sure do have 10 minutes to spend(on YOU) in a day which has 1440 minutes!
1. WEIGH/ANALYZE, first of all weigh your self and find out your body mass index, if it is high you'll understand the need for reduction.
2. COUNT, keep a mental count of what you eat throughout the day. Usually, we tend to consume off the meals (involuntarily at times). This just works great, you'll tend to realize the cause of those EXTRA pounds
You don't have to DIET, just eat healthy.
3. WORKOUT, you don't have to enroll yourself in a gym and carry weights, get yourself a Reebok gym shoes :) Make sure you excersice DAILY for 10 minutes (areobics/treadmill/walking(FA... This will help you reduce the excess fat stored subcutaneously.
* As you don't find time, you can choose a flight of tairs to the lift.
Dance when you cook/ do your chores- aerobics :)
Do breathing exersices while travelling in a bus...... Name it!!
4. CHERISH EATING, Eat appropriate food with lots of fibre(this will help you reduce your crave for food), lots n lots of water(cleanses your system)
It is important to keep ourselves healthy(not necessarily skinny), as today we find innumerable cases of Obesity, Diabetes, HyperTension reported, it's important to eat, yet stay fit.
All the best :)
2007-02-04 23:21:14 · answer #1 · answered by Kay :) 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-15 05:15:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
if you really don't like to diet i really have agood method which i have given to many and they have succeeded in losing fats.
First of all try to avoid oily food and after eating if possible take awalk for5 mins. also you can avoid fats enter your body by eating less than required and drink more water water will help all the intoxicants from your body out.
2007-02-04 23:19:17 · answer #3 · answered by SHANi 2 · 0⤊ 0⤋
Speed
2007-02-04 23:12:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Avoid stocking unhealthy snacks at home
2017-03-07 23:34:09 · answer #5 · answered by Agustina 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-16 18:44:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
not only will you get in some exercise you re less likely to choose something unhealthy after a little movement
2015-12-14 08:15:29 · answer #7 · answered by ? 3 · 0⤊ 0⤋
resistance bands are a comfortable and affordable at home exercise option for strength straining
2016-03-22 11:17:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2015-12-19 23:18:20 · answer #9 · answered by Carla 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-08-17 01:25:23 · answer #10 · answered by Fausto 3 · 0⤊ 0⤋