does slimfast really work to lose weight?

Answer 1

Yes. But so does EVERYTHING else. Part of the success of the Slimfast plan (or Weight Watchers, or TrimSpa, or Jenny Craig, et al) is that you are required to focus on what you're eating, and to structure your meals so that you can lose weight.

So yes, if you follow the Slimfast plan, using Slimfast products, you can lose weight. But it's not necessary. You can achieve the same results by following a sensible diet. (Try www.nutritiondata.com to get enough information to make good decisions.)

Good luck.

Answer 2

Slimfast sort of works. I was on it for awhile. I mean, it tastes really good and there's so many flavors to choose from so that's not the problem. But without doing exercise and monitoring your daily calorie intake Slimfast will only have small results. I lost 20 pounds but I also was at a gym 5 days a week at that time. You should try Slimfast but be sure to exercise and eat healthy as well.

Answer 3

Yes, but only in the same way as any other diet, by reducing the amount of calories you take in, to the amount you burn off.

I've done slimfast and lost about 2lb a week on it, but that's exactly the same as I've lost when doing Weight Watchers, which I find is far easier to sustain because you're actually eating something instead of drinking soup or a shake.

It's worth a try though - see how you get on, but if you miss food too much, I really recommend Weight Watchers. It's the only diet I've ever been on that didn't feel like a diet yet I still lost weight.

Answer 4

Any dietary food product can only help you lose weight if it's part of a calorie controlled diet. Too much of anything (including slimfast) will make you put on weight. You can diet by eating nothing but burgers, chocolate etc.

The imprtant thing is that the number of calories you consume is less than the number you burn through exercise. Eat nutritionally balanced, healthy foods and include plenty of fruit, veg and water in your diet.

As with all diets it boils down to a couple of simple things - Eat Less, Exercise More.

Answer 5

I tried slimfast many years ago when they only had shakes no ready meals etc., with exercise it did work and i lost a shedload of weight but like every fad diet it crept back on when I stopped the shakes. Better to eat small portions of healthy food and combine a healthy eating programme with exercise this will ensure that you can maintain the weight loss. Good luck

Answer 6

in the short term it would because its an extremely low calorie diet. however once you started eating normally again you would pile the weight back and probably an extra stone or so as you'd have been starving your body on slimfast.

also when I tried it I got crippling stomach pains and the doctor said that's down to a diet with too much milk and fibre in and that slimfast is very unhealthy

Answer 7

It does work but when you go back to normal food you will probably put the weight back on.

As others have said its better to eat healtier, you will probably lose the weight slower but you are far more likely to keep it off. Remember 2 lbs a week after the first 2 weeks of going on a diet is considered healthy.

Answer 8

It only helps if you can stand to drink the stuff!! It made me really sick. The slimfast ready meals and snacks are good though.

Answer 9

yes but can you stick to it. The thing is I wouldn't want to do a diet unless i thought I could stick to it for the rest of my life otherwise what is the point, youll come off the diet and put all the weight back on. Ask yourself, can you live off milkshakes for the most part of the day every day, I know you can have dinner but still, its quite hard.

Answer 10

Slimfast works yet on condition that you keep on with the criteria equipment wisely. as with each and every 'fad weightloss plan' you'll lose undesirable weight in case you stick with it. In all honesty you may drop some weight through doing 2 common issues. undertake a vegetarian 'form' weightloss plan, yet upload meat for your dishes (you also should be in a position of prepare dinner for your self). only get rid of pastas/white rice and breads, and alcohols out of your weightloss plan till you attain your purpose. once you attain your purpose seem to operate the belongings you bumped off lower back, sparsely. the different ingredient is workout! only walking 5 miles in retaining with day (together with all walking in the course of the day) will burn round 500 energy. And only as equivalent, in case you went to the gymnasium and did 1/2-hour of weight practise two times a week that could burn extra or less an similar quantity of energy. in case you modify your weightloss plan and workout the undesirable body fat will slowly disappear. chance is that in case you've been eating a large number of nutrition in the previous, once you flow on to the slender quick plan you may finally end up being hungry a lot extra. through sticking to a vegetarian form weightloss plan, you'll devour large food and under no circumstances benefit weight. Ie sweet potato hotpot or stir fry greens and poultry breast, without nerve-racking about energy or what's interior the elements. If the ingredients you devour are organic and unprocessed your body will take in and breakdown the supplements and minerals a strategies, a strategies swifter than the slimfast products, that are processed and contain preservatives and starches (which take longer to get rid of from the body). i'm no longer knocking slimfast, because it little question works for 'maximum' human beings. yet in case you may locate the money for to spend somewhat time and put in some attempt in to creating your existence-form extra perfect, you'll have a tendency to adhere to it better than only being lead and advised what to devour or maybe as (that may finally be extremely stressful, noticeably even as all of it is going incorrect). locate out what 'metabolic variety' you're. There are countless/many on-line questionnaires that you'll attempt. Do countless to artwork out what metabolic variety you're and then seem on the ingredients for you to be eating in words of your outcome. you may finally end up being shocked at what ingredients you may devour and which ones you pick to lifelike/get rid of out of your weightloss plan.