can anyone tell me how to get my tommy flat without using drugs?

Question

i mean the naturalway that can make fit,,,,,,,,,,, am not too fat but have tommy.......

Answer 1

walk as long as u can. Early morning and evening walk is best. that is when pollution is minimum.. while walking pull ur tommy inside, hold it as long as u can and release ... But be relaxed while walking

Answer 2

You can easily cure this problem by doing the following yogic exercises everyday and you will see the remarkable change in you..
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.