i have a weak heart and weak body, what should i eat more and what kind of execises i need to do more? where can help build up, stronger my heart and body.
reason because by walking a short distance and small action can cause me swear and exhausted. hard to breath.
pls HELP! Details please
2007-02-04 20:20:01 · 4 answers · asked by tmcderricktan 1 in Health ➔ Other - Health
Take these two Homeopathic remedies ARNICA 200X and BRYONIA 200X first thing in the morning just once a day and you will be start feeling okay and full of energy in a few days. And take a dose half an hour before doing any sort of exertion. Works like a charm and totally without any side effects or complications.
Take care and God Bless.
2007-02-04 20:25:22 · answer #1 · answered by Soul Doctor 7 · 2⤊ 0⤋
TRY BUYING FRESH BEEF LIVER AND FRYING IT IN EXTRA VIRGIN OLIVE OIL AND HAVE A SALAD WITH A BIT OF EXTRA VIRGIN OLIVE OIL ON IT. WALK ONLY DOWN HILL AND THEN HAVE SOMEONE BRING YOU BACK TO THE TOP OF THE SLOPE AND WALK DOWN AGAIN. DONT WALK UP HILL AT ALL. EAT THE BEEF LIVER ABOUT TWICE A WEEK, AND THE OTHER DAYS CHOOSE SOMETHING YOU LIKE THAT HAS GOOD NOURISHMENT. HAVE PLENTY OF OXYGEN IN YOUR ESTABLISHMENT AND STAY WARM ENOUGH. DRINK PLAIN WATER AND NO BUBBLY STUFF. EAT LITTLE OR NO SALT AND NO GOOEY DESSERTS, EAT JUST A SMIDGEON OF DARK HONEY EACH DAY.
2007-02-05 04:41:18 · answer #2 · answered by woolly worm 6 · 0⤊ 0⤋
if you're overweight, then you might have hypertension. try cutting down on fatty & salty foods. eat a lot of vegetables. consult a doctor.
2007-02-05 04:28:13 · answer #3 · answered by bel 2 · 0⤊ 0⤋
See a doctor, get a diagnosis and dietary recommendations and an exercise program.
2007-02-05 04:23:01 · answer #4 · answered by B. Perky 3 · 0⤊ 1⤋