i have lots of problem of myself like my health & my family i just cant stay without eating day time i sleep for 10 hours & night 7 hours 3 years back i got married after getting married i started gaining before i was 110 pounds & now i am 186 pounds i dont understand what to do i watch u program & i like it so i thought of saying u my problem can u please help me
2007-02-04 19:06:52 · 4 answers · asked by Sara 1 in Health ➔ Diet & Fitness
1. loose weight by controling ur diet
2. consult a doctor for medical chechup
3 consult a dietician to help u with step no. 1
4. need to drastically cut on ur sleep time and do some physical activity
2007-02-04 19:19:32 · answer #1 · answered by sas35353535 7 · 0⤊ 0⤋
If you are older than 35 years old and you are obiece then you might want to consolt a doctor soon. Try taking an asprin which is a blood thinner which might help. It could also be gas. Ask y ourself if you have had a history of indigestion or gas build up. Ask your relatives if anyone in your family has a history of heart disease.
2007-02-04 19:14:12 · answer #2 · answered by rddw4282_2000 1 · 0⤊ 0⤋
Maintain ur diet cut down fatty foods,oily foods,choclates ,biscuits etc. go out for a walk atleast 4km at fast pace.drink lots of water and fruit juice.tke fruits when u feel hungry.Don't sleep during daytimes .do some work .Then automatically u will cut down ur weight
2007-02-04 19:18:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You might want to go back to school and learn how to write sentences and spell.
2007-02-04 19:24:23 · answer #4 · answered by sarah . 1 · 0⤊ 1⤋