how can i calculate my meal's calory?

Question

food's calories,fat,

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Answer 1

you can calculate your meals calory as

for consuming sweets -- 1500 kcal per 100 gram

for consuming protene-- 1200 kcal per 100 gram

for consuming fats and lipids -- 1000 kacl per 100 gram

this is the siplest idea ,,

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