I am a almost 16 year old male and am just about 5'7 and weigh 193lbs. How much weight should i loose? I am going to start to work out 3 times a week.So i know i will be making muscle and i will weigh more cause muscle weighs more then fat. But im currently on the berstein diet and am going to start to work out. What weight would i look good at toned up? Not really riped but like a bit cut, like nice toned body?
2007-02-04 17:14:51 · 10 answers · asked by johnny d 1 in Health ➔ Diet & Fitness
You are sort of on the correct path. Instead of looking at it like how much weight should I lose look at more as how "cut" im a willing to get my body at whatever weight. Remember lifting a little bit of weight a ton of times will get you cut... lifting as much weight as you can will not get you any tone what soever instead it will just build muscle strength. If you want to lose a little weight and tone up then do alot of repetition with a decent amount of weight in hand/foot and just watch what you eat.
2007-02-04 17:20:20 · answer #1 · answered by Ian M 2 · 1⤊ 0⤋
There is such a lot of well undertaking machines in the market that you'll be able to do whilst looking TV. But my favourite is I dance like a person being swarmed by way of bees. But I love to bop. So I cross in a room dimly lite, flip up the song or put on head telephones and dance my little middle out and my butt off. I actually have a desk bound motorbike that offers my hands a exercise,additionally. On lazy days I clime aboard and watch television and journey away. I additionally learned I was once now not consuming to so much however I was once now not consuming sufficient greens. I received little one carrots and celery sticks and raishes, cucumbers, califloweretts and zucchini squash slices. I make up a giant bowl of hidden Valley ranch dressing with lite mayo and buttermilk. plenty much less energy than the bottled ranch. Then simply dip sufficient to taste the vegetables. Eat 2 significant bowls of that a day and three to five culmination and also you don't have a weight main issue. NO JUNK FOOD. NO ICE CREAM NO COOKIES, AND NO PIE. If you're hungry consume a can of soup. ONly one banana in step with day or much less. Try extra at the apple, strawberries factor.
2016-09-07 00:19:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-05-20 05:42:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would not concentrate on your weight but on increasing your activity level, and on moderating calorie empty foods (foods with low nutritional value) like chips, soda, and sweets. Diets you come off of and more than likely put the weight back on. Some one your age should use a Physical activity (Basketball, Football, Skating, or Hockey to name a few) as exercise. Working out in a gym can be dangerous and boring. Physical activity in game play will give you a healthier looking body, and it will also make you more social.
2007-02-04 17:27:35 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Im 5'8 and i work out pretty often and am also a 16yr old male and with no clothes on i way about 162 lbs! If you want to be tone ide say probually around 170lbs would be pretty good compared 2 what you are at now...
2007-02-04 17:20:40 · answer #5 · answered by Unknown16 1 · 0⤊ 0⤋
Try a bmi calculator(you can find them everywhere online). Also try going to your local gym and seeing if anyone has a body fat analyzer. They are much better scale as to where you should be. Aim for about 12-13%
2007-02-04 17:33:59 · answer #6 · answered by Alamo323 2 · 0⤊ 0⤋
33 to 40 pounds
2007-02-04 17:17:04 · answer #7 · answered by feel/the/need/to/fly 4 · 0⤊ 0⤋
If you will be working out as well, don't have a weight goal have a pant size goal. That way you'll be able to measure your success better.
2007-02-04 17:17:21 · answer #8 · answered by Keep It Sane 3 · 0⤊ 0⤋
you need to get yourself down to the lower end of the body fat range for your age group.
2007-02-04 17:29:18 · answer #9 · answered by lv_consultant 7 · 0⤊ 0⤋
You may be overweight, but that is for your doctor to decide. Talk to him or her about the best plan of action.
2007-02-04 17:19:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋