running and breathing?

I have just started an exercise program. I have a hard time controlling my breathing while i run... any suggestions?

2007-02-04 17:01:27 · 1 answers · asked by princess 1 in Health ➔ Diet & Fitness

I had the same problem..breath in and out in longer sequences rather than doing the quick huff and puffs. Each inhale should take about a second.

2007-02-04 17:18:12 · answer #1 · answered by Alamo323 2 · 0⤊ 0⤋

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