wich diet is better?

Question

which diet is better for weight loss the microbiotic diet or the raw diet

Answer 1

Raw diet is much better. Macro diet is better than a normal meat based diet. There are fat macro people but no fat raw diet people. You can even make it 85% raw. See site below for more on this.

http://www.phifoundation.org

Answer 2

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com

Answer 3

1. Of course vegetarian diets are good. If you are Young and beautiful take regularly veg-salads in your lunch and dinner. Partially boiled veg are good for a little old people.
2. Avoid ice-creams, chocklets and too much of sweet.
3. Avoid oily and fried foods. boiled, baked and raw are good.
4. Of course micro biotic diets can do a better thing than raw. But raw diet is natural. Any thing natural is harmless and enhance your total body health and youth.
5. Above all regular exercises, pranayama and some yoga practise are essential.
visit http://www.yogaguruonline.com

Baba

Answer 4

It's always best to eat raw food, then you have to eat less of it and get more goodness, this also apllies to fish and seafood and I think probably meat too, it's ok if you eat a bit of lean meat, a nice steak tartare, oysters, sushi... As well as loosing weight from eating raw vegetables you will feel in high spirits and alive as you will be eating healthy food that is getting digested quickly and is full of nutrients, avoid too much grains, potatoes and higly starchy foods, but do include them and holemeal only of course! Organic too.

Answer 5

Hi

Try the Oprah diet. I saw this on Oprah:

http://myonlinesamples.net:8080/track?m=3607109&l=0

Its the Bob Greene diet........its pretty interesting diet information

Answer 6

find out your calorie requirements

Answer 7

Macrobiotic.

Answer 8

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 9

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 10

The best diet is eat only fresh vegetables ......no Kcal...and no food before 5 pm.