My life is so stressful...What can I do?

Question

Please help me.

Answer 1

#1. Step back. NOTHING in this life is worth freaking out about- unless your hair is on fire; you're at the wrong end of a gun; or your darkest secret is about to be revealed on the 5 o'clock news. #2. Pace yourself. Don't be in such a rush to get to your grave. Take charge of your time- & do things methodically & systematically... If that's not fast enough for others, tell them it's a "big world...-get lost in it". If they're not willing to wait for YOU- they're not worth following. & #3. Enjoy the "process" (afka- stopping to smell the roses). Don't waste your life "looking forward" to things. Every HOUR has something to offer... You're going to get "somewhere"- no matter what. -So enjoy the everyday stuff...& keep your eyes & ears OPEN. The more aware you are- the more LIFE you'll experience & enjoy. Good luck! :)

Answer 2

First, take a deep breath. Hold it for ten seconds. Let it out.

Everyone has a stressful life at some point, the trick is knowing how to balance everything. Try doing the things that are most important first, and least important last.

Make sure to make some time for you in each day. Give yourslef atleast 1 to 3 hours each day to just relax!

And believe it or not, the foods you eat can stress you out!

Banana's, nuts, meats, apples, vegi's (anything with protien or foods that are self-satisfying but good for you are perfect)

Good Luck!

Answer 3

First you have to learn a few things. You cause your own stress. Only you can cause yourself stress. If you let someone make you mad you let them control you. You can get upset with yourself but then you must let it go and move on. Deal with the problem in front of you and do not worry about the rest (of your problems) till it is thier time. Take your time and do things right the best you can in the time you have. If you are not that good then you may not finish but you will get better and the speed will come with experiene. You are good in not better than many others and from your own eyes you are able to do what evr you want. Just have to find what you are good at. Just deal with one thing at the time and do what you can. Let the rest go till thier time. When things are piling up just go by priority. Do not stress over nothing. One thing at the time. You will find the time to do what you need.

Answer 4

Do you wear glasses? People who wear glasses/contacts (nearsighted) tend to be more tense:
you can improve your vision naturally (get rid of glasses) with this book. Read the comments. My vision has gotten better with
the methods in this book. They don't like calling it a method but a way of life( things you shoudl always do, how people with good vision habits see without glasses):

http://www.amazon.com/o/ASIN/1556433417/ref=s9_asin_image_1/103-6091374-7742209

They talk about living in the present and not the past. I used to be really stressed and people would always tell me I worried too much or I was too nervous and my glasses had a high prescription. I feel calmer now, it's the book but also something else in my life, but I think the book does and will help.

If you have Aim, write that in your questions, under your question and we can talk on aim.

Answer 5

I suggest getting rid of all the stuff you don't need to do (stick to what you NEED to do). If its still stressful, set a free day dedicated ONLY to your tasks. Then a heavy weight will be lifted off your chest.

If your stress is emotional and not because of work then go hang out with friends, be adventurous, try new things, have fun, and you're stress will be no more.

Answer 6

Me too, long story, won't bore you with it..started taking xanax..really helps....just don't take too much, I do one half mil. in the morning and a half at night, it has helped me soooooooo much...life is still stress packed but I handle it so much better, I am happy again,,,some are "wired" tighter than others, I know I am and i know it has helped me a great deal..it is an anti anxiety drug and I just need it to handle things "normally"...good luck...the stress may last for a long time but you don't have to suffer with it.

Answer 7

you can start by figuring out what exactly is the cause of your stress & try to work on eliminating the cause. if that is not possible, think of how you can make time to relax. some people do yoga and others just take a nice warm bubble bath. you just need to make at least 5 minutes of time a day to relax and take a time out from your stresses.

it really does take work to learn how to relax...

Answer 8

You weren't being specific. As a suggestion get rid of excess baggage. Find books that deal with stress to show you how to unload and how to deal with stress. There are tons of them at the bookstore. Your health comes first.

Answer 9

a hundred% predestined. the reason being guy proposes and GOD disposes. each action of ours is predestined. the element to appreciate is that we ourselves are the creators of our destiny by our own karmas (deeds) over numerous births that are given to us. we've been endowed with a college to make a choice from suited and incorrect action. If our deeds are sinful how will we are hoping to acquire advantages? What we will sow we will acquire is the genuine dictum of our destinies.each 2d is predestined.we'd desire to work out a number of our making plans powerful yet that grew to become into additionally predestined.From the 2d of theory to the start and the completed adventure of existence till our final breath is cent p.c. destined. in accordance to the recent testomony, some are predestined for salvation and a few are actually not. Predestination is approximately our very final holiday spot, not each element we do.Romans 8:27-30 says we are predestined. The predestined is the existence that we are definitely living as a results of your previous amassed karmas interior the previous or previous births. each action has an same reaction. Our existence is predicated upon 3 issues, i.e.,destiny,destiny, and freewill. Hinduism strongly have self assurance that one's existence is predetermined in accordance to his 'karma'. those are your movements interior the previous many lives you led that save returning to furnish you solid or not solid returns on your modern-day existence. Buddhism does not settle for the belief of God. in basic terms 'Karma' and resultant activities in a single's existence. we are able to administration something interior of our framework. subsequently God gave us freewill. ===== Trisha ======

Answer 10

Go to yoga where you'll stretch (very relaxing) and learn breathing techniques to calm you.

We might be able to answer more with more info about the causes of your stress.