Are there any supplements that can help strengthen the lumbar disks?

Answer 1

I am not for sure about strengthening the lumbar disks, but if you take Tumeric 900 mg, it will decrease the inflamation which will allow the disk to heal. If you have a herniated disk, it will always be here - but if you excercise it gently by walking it will strengthen the muscle and allow the disk to have less inflamation which will decrease the pain. My range of motion increased greatly with Tumeric.