I need some seriouse help i just can not sleep i am in agony everynight with my back i need some serious sugestions on ways to sleep i am on strong pain killers already the only thing that helps is morphine which i am alergic to i need to resolve this please help
2007-02-04 13:18:07 · 8 answers · asked by ? 5 in Health ➔ General Health Care ➔ Pain & Pain Management
Sorry i have a good matrice just got it recently i have had physio but it just agrevates the problem
2007-02-04 13:30:46 · update #1
I know how how you feel I had a slipped disc and went through hell with the pain. I got relief from a tens machine you can borrow one from the doctors surgery.
2007-02-04 13:48:42 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Talk to a pain mgmt specialist. You might need a better mattress. Have you tried putting a pillow under your knees? This helps take the pressure off your lower back. Acupuncture also helped me with my lower back pain. You also need to look into some lower back exercises to help strengthen that area.
2007-02-04 13:26:58 · answer #2 · answered by Michelle 4 · 0⤊ 0⤋
Trigger point therapy - A book designed to help you help yourself is The Trigger Point Therapy Workbook by Davies. It has a 75% success rate. If the people you see to help the pain do not know about this condensed book that explains with pictures about pain and referred pain, please tell them so they can help you and many more.
2007-02-04 15:46:08 · answer #3 · answered by Keko 5 · 0⤊ 0⤋
Get a solid foam mattress & listen to a talk show radio programme such as 5 live that will send you to sleep
2007-02-04 13:23:47 · answer #4 · answered by ANDREW H 4 · 0⤊ 0⤋
See a Chiropractor. Chiropractic is a great alternative to drug therapy when dealing with musculoskeletal issues.
2007-02-04 13:29:52 · answer #5 · answered by mattdevivo 2 · 0⤊ 0⤋
Your doctor would be the only qualified person to answer your question. All the best.
2007-02-04 13:22:15 · answer #6 · answered by robert m 7 · 0⤊ 0⤋
try some natural herb,and try setting in a sauna and detoxing your self. and stay away from the wild woman
2007-02-04 16:10:59 · answer #7 · answered by devil weed 1 · 1⤊ 0⤋
You just made me stop feeling sorry for myself...
I hope you find some relief soon.
2007-02-04 13:24:31 · answer #8 · answered by MaryBeth 7 · 0⤊ 0⤋
Please try some physical therapy. and go to a pain clinic and ask about pain management. Good Luck
2007-02-04 13:23:49 · answer #9 · answered by Ann J 3 · 0⤊ 0⤋
percocet is suppose to be the best meds for back problems! that is what i am on
2007-02-04 15:26:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋