ok, so im going through severe depression, im tryna get help, ive went to the mental health clinic once about a month ago and they said they'd call back, but they yet to call. see im gettin very impatient, i dont know what to do anymore, i keep getting these retarded ideas in my head that im gonna die, i cant control anything i think anymore, im so scared for myself. help!
2007-02-04 12:37:06 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Depression isn't anything to take lightly. I know it will be difficult, but you have to call the mental health clinic you went to last month. It isn't that they don't care about you, maybe there was a clerical error or your chart got lost or they wrote your phone number incorrectly. Please give them another chance. If your able, you might want to go to the clinic yourself. Don't give up on yourself! Things really are darkest before the dawn and I know they can get better for you.
2007-02-04 12:43:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1. If you believe in God the first thing you should do is pray for strength to get through your hard time.
2. If you have a close friend or family member that you trust you should try and talk to them, maybe even cry on their shoulder so that you can release some of that stress without hurting yourself.
3. Do something for yourself to make you feel or look a little different a haircut, manicure,a new outfit something.
4. Don't give up on yourself, that is the worst thing that you could do keep striving to make yourself feel better.
5. Love yourself
2007-02-04 20:50:57 · answer #2 · answered by deebo21_2000 2 · 0⤊ 0⤋
there is no money in the state budget for mental health, thats why they havent called you back. you can go to the hospital for help and they will get you to a mental health clinic. you can call your suicide hotline too...they will point you in the right direction for local help. dont worry, depression is treatable! medication will really help and therapy is great. everything is confidential so they cant tell anyone. good luck and keep the faith in your higher power.
2007-02-04 20:47:07 · answer #3 · answered by karen 2 · 1⤊ 0⤋
Don't wait for this clinic to call. You call 911 or a therapist or psychiatrist or psychologist, if you have one.
You WON'T feel like this forever and there IS treatment available.
2007-02-04 20:49:39 · answer #4 · answered by midjrsy 3 · 0⤊ 0⤋
go to your doctor - or even a walk in clinic- (go asap)they will refer you to a specialist who will help for sure.
Also, in the front of a lot of phone books there is a section of crisis lines. try that too.
and don't worry, you're not going to die, and you are not alone.
At least you know you need help, and that is a HUGE step.
2007-02-04 20:42:05 · answer #5 · answered by 24tulips 2 · 1⤊ 0⤋
Call them, trust me, going to the clinic is extremely important.
2007-02-04 20:41:20 · answer #6 · answered by di12381 5 · 2⤊ 0⤋
If it is that bad then you need to talk to a counsellor assoon as possible.Go and see your doctor.He should refer you to someone.
2007-02-04 20:42:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋