ok, so people gave me a few answers, so if u arnt dore after u work out u didnt work out hard enough but i work out for like 1 1/2 5 times a week, and i do it with as much a si can handle but im still not sore wat am i doing wrong
2007-02-04 11:51:26 · 6 answers · asked by Anonymous in Health ➔ Mental Health
You probably need to change your routine. Your body has gotten use to the same excercises and it's not responding. Add more weights or do a diferent circuit. Get a trainer to help you.
2007-02-04 11:59:36 · answer #1 · answered by Anonymous · 1⤊ 0⤋
you're doing it right, being sore just means that you aren't working out with proper form. keep it up and you should be seeing result faster that those who do it wrong
2007-02-04 19:59:07 · answer #2 · answered by The Watched 3 · 0⤊ 0⤋
You might want to explain more of what you do, or talk to a person at a gym, etc.
2007-02-04 19:54:56 · answer #3 · answered by dutchlady 5 · 0⤊ 0⤋
dude, i have no idea what you just said. explain it a little clearer and maybe i can help!
2007-02-04 19:55:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wha a u takki abboo?
2007-02-04 19:55:05 · answer #5 · answered by Konswayla 6 · 2⤊ 1⤋
i dont get wat ur saing
2007-02-04 19:59:51 · answer #6 · answered by Robin 1 · 0⤊ 0⤋