I suffer from generalized anxiety almost all the time. It seems to be worse when I have I lot to do. Any help.

Question

I take meds to help and see a doctor and counselor. I have a lot of issues on my plate. I've made some progress, but have a long way to go. Iam restricted to one 15 minute session with the shrink
(by Medicare rules) and 45 minutes with the counselor every week if Iwant. We discussed the stressers in my life and are working to reduce them. I guess I could use all the rest of the space here to
tell you what else is going on but I think this is enough to go on.
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Answer 1

You must calm down! Stop what you're doing now,and sit quietly and close your eyes. Relax,breathe slow and deep.Nothing you have to do now is more important,than to relax and stay quiet and calm.Tomorrow you can call or go by your counselors office and report whats going on with the "panic" states.You also have the right to appeal your case,and request a different treatment plan.Please take care. SW RNP

Answer 2

We maintain anxiety through operant conditioning; when we see or encounter something associated with a previous traumatic experience, anxious feelings resurface. We feel temporarily relieved when we avoid situations which make us anxious, but this only increases anxious feelings the next time we are in the same position, and we will want to escape the situation again and therefore will not make any progress against the anxiety.

Treatment - Dipicted from a medical book besides me

The acute symptoms of anxiety are most often controlled with anxiolytic agents such as benzodiazepines. Diazepam (Valium) was one of the first such drugs. Today there are a wide range of anti-anxiety agents that are based on benzodiazepines, although only two have been approved for panic attacks, clonazepam and alprazolam .All benzodiazepines may induce dependency, and extended use should be carefully monitored by a physician, preferably a psychiatrist. It is very important that once placed on a regimen of regular benzodiazepine use, the user should not abruptly discontinue the medication.

You are already undergoing therapy were your shrink may get you to face fears and give you tips on coping with the stress.

variety of over the counter supplements and medications are also used for their alleged anti-anxiety properties; however there is little scientific evidence to back up these claims.

Kava - a popular herbal treatment; small doses either taken regularly through the day or when early symptoms are noticed by the patient.

Valerian root - also reputed to have anti-anxiety and sedative properties.

passion fruit

passion flower - has a mild tranquilising effect without being sedating, a useful adjunct to programs of stress reduction.

Self-help and relaxation techniques also play an important role in relieving anxiety symptoms. Self-help includes:

Proper diet – This includes reduction in consumption of caffeine, sugar, and generally an improvement of eating habits. Caffeine reduction should be gradual. Some anxiety sufferers report considerable reductions in their anxiety just from taking these measures.

Exercise – Some exercise is thought to relieve stress, by reducing the amount of cortisol built up from anxiety. Anxiety sufferers should note that rapid heart palpitations during exercise can trigger a panic attack, so it is probably better to gradually develop an exercise routine while on a cognitive-behavioral program.

Laughing

Breathing techniques and proper breathing – A diaphragmatic breathing technique is often recommended (as opposed to chest breathing).

Proper sleep

No alcohol!

Answer 3

keep working at it, it took me 11 years to get a handle on my anxiety ...but i did and it was worth all the work and time

Answer 4

slow down and Breathe . I find it helps me

Answer 5

Try focusing on someone other than yourself.