Im Growing My Nails Soo Help !
2007-02-04 07:44:04 · 7 answers · asked by Lou Lou 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Foods High in Protein
Shortcut: An ounce of meat or fish has approximately 7 grams of protein.
Beef
Hamburger patty, 4 oz – 28 grams protein
Steak. 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Wing – 6 grams
Chicken meat, cooked, 4 oz – 35 grams
Fish
Most fish filets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
Tuna, 6 oz can - 40 grams of protein
Pork
Pork chop, average - 22 grams protein
Pork loin or tenderloin, 4 oz – 29 grams
Ham, 3 oz serving – 19 grams
Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
Bacon, 1 slice – 3 grams
Canadian-style bacon (back bacon), slice – 5 – 6 grams
Eggs and Dairy
Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)
Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 19 grams
Flax seeds – ¼ cup – 8 grams
2007-02-04 07:50:51 · answer #1 · answered by landhermit 4 · 1⤊ 0⤋
eat plenty of lentils, as a soup with other veggies or meat raises the proteincount
2007-02-04 15:53:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Chicken, steak, burgers, turkey, nuts, protein bars!
2007-02-04 15:47:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try using knox gelatin, it helps with your hair, skin, and nails.
2007-02-08 12:53:41 · answer #4 · answered by HappilyEverAfter 4 · 0⤊ 0⤋
Pook is right! Jiz has alot of protein!
2007-02-04 19:54:40 · answer #5 · answered by cannondalerick 3 · 0⤊ 0⤋
meat and chicken
2007-02-04 15:46:51 · answer #6 · answered by zinaa 4 · 0⤊ 0⤋
egg whites, nuts, sperm, and meat.
2007-02-04 16:09:58 · answer #7 · answered by Pook 2 · 1⤊ 0⤋