2007-02-04 07:24:47 · 32 answers · asked by Betty 2 in Health ➔ Mental Health
i have a BAD temper it drives me insane...
2007-02-04 07:27:14 · update #1
if i get angry i can feel the adrenaline pumping in me and i feel rage and anger...help help help me
2007-02-04 07:28:31 · update #2
Take some anger management councelling, it works really well but takes hard work on effort. It wont just "happen". Good luck, you've taken the first step...
2007-02-04 07:28:28 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
When you feel the adrenaline use it as a sign and walk away. Come back when you have settled down and can talk. Adrenaline surges usually last ten minutes. If you cannot do this on your own seek counseling.
2007-02-04 07:31:45 · answer #2 · answered by DrB 7 · 0⤊ 0⤋
Yeah i know what you mean. To control your temper next time u feel angry just breathe in and out and think of calmful fings. It deffinately sounds stupid but trust ur self. If u fink u need 2 lash out buy a punch bag.
2007-02-04 07:55:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Read the book, "Working With Anger"
BY: Thubten Chodron.
It teaches us how to work with our anger, bad temper, and how to cultivate patience.
Excellent book. It is at the public library, or you can buy it if you choose to, for only $12.00
From: Psychologist, with Master's Degree.
2007-02-04 11:22:55 · answer #4 · answered by Thomas 6 · 0⤊ 0⤋
well you know you do .... that in itself is a good first step. if you have a job that offers employee assistance, take advantage of it and get some anger management counselling asap. if not try some community assistance via mental health services in your area. this is not an easily fixable problem.....trust me...i know from personal experience. you might also want to talk to your doctor about maybe going on some medication to help you through some rough times. good luck!!
2007-02-04 07:32:18 · answer #5 · answered by bella36 5 · 0⤊ 0⤋
Take a deep breath before your mouth starts to function and think.......Am I going to upset someone with this,a bad tempers a real pain in the butt(to everyone else)
2007-02-04 07:31:05 · answer #6 · answered by maxie 3 · 0⤊ 0⤋
Ask youself what blowing up is going to help. It will only make things worse and you will say things you regret. Just take yourself out of the situation take some deep breaths.........think about things for a minute and ask youself is it that bad? Then approach the situation correctly with no regrets.
2007-02-04 07:27:54 · answer #7 · answered by Nette 5 · 0⤊ 0⤋
i have always had a bad tiemper but rarely lose mine now it makes me feel bad hurting others, and i know the reason for it is bcause i had been hurt in the past and had a stepdad who got angry with me, i dont, want to hurt others like he did so i prefer control. try to use other ways to get your view across keep a diary.
2007-02-04 07:38:22 · answer #8 · answered by denise g 2 · 0⤊ 0⤋
well two ways sit back relax and meditate or every now and then just let it out if you get so angry you feel like thumping someone think about why you wanna do it or tell the person how angry/stressed you are and they should leave you alone.
2007-02-04 07:28:58 · answer #9 · answered by aequus_bellum 2 · 0⤊ 0⤋
go to a anger management program at your local hospital, or at a police station, they have stuff like that, people who can work with people who have that promblem, My son has a very bad temper too, And he listens to me, to calm down, use pyschology, no drugs though, but if this is for, Please enroll in an anger management program, it works
2007-02-04 07:30:07 · answer #10 · answered by trudycaulfield 5 · 0⤊ 0⤋