besides cranberry juice or laxatives
2007-02-04 06:57:01 · 16 answers · asked by Anonymous in Health ➔ Other - Health
Grape Juice, Apple Cider, Apple Juice. They are all laxatives.
2007-02-04 07:04:34 · answer #1 · answered by delyanks 2 · 0⤊ 0⤋
The best way to fight constipation is to incorporate high fiber foods into your diet and to increase fluids as well. If you need a jump start, then you should have a glass of prune juice, followed by fresh perked coffee as soon as you wake up. Prune juice is very effective and works quickly. Eating vegetables, fruits, and yogurt everyday will keep you regular and healthy. Raisins, beans, onions and fresh garlic will keep your bowels running smooth. Soooooooo relax, drink alot of fluids. increase your fiber and Wellah, you will have good results!
2007-02-04 15:13:33 · answer #2 · answered by lorrina b 3 · 0⤊ 0⤋
divide your weight in half and drink that number in ounces of water a day, every day for life. If you weigh 200 pounds you would drink 100 ounces of water a day. Stop taking laxatives. Start taking magnesium and zinc every day. Take just the recommended amount.
2007-02-04 15:09:15 · answer #3 · answered by runningstrait 1 · 0⤊ 0⤋
just make sure you drinking plenty of plain old water (cordial if u need flavour), and try adding fibre by way of a supplement (metamucil or similiar) they are not laxatives, i also found LSA to be good , this is a combination of linseed, sunflower and almond crushed together, you can add to cereal and in your cooking for a natural way to help your body to get the job done!
2007-02-04 15:02:23 · answer #4 · answered by sydneygal 6 · 0⤊ 0⤋
Senna Tea
2007-02-04 15:19:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Prune juice. Sometimes coffee helps. Anything high fiber.
2007-02-04 15:14:54 · answer #6 · answered by ellymae3895 3 · 0⤊ 0⤋
Lots of fibre. You should be eating it anyway so you DONT get constipated in the first place.
2007-02-04 15:05:05 · answer #7 · answered by A M 2 · 0⤊ 0⤋
Prune juice helps. Also, I know eating fruits help and vegetables too!
2007-02-04 15:04:14 · answer #8 · answered by Centrino 3 · 0⤊ 0⤋
i would say foods with fiber, like bananas, oatmeal, ...apple sauce, drink lots of water, try to exercise, and soon the evacuation will occur
2007-02-04 15:12:15 · answer #9 · answered by HS Sweetness 3 · 0⤊ 0⤋
a balanced diet, lots of fruits and veggies and always plenty of water. no sodas or other caffeinated beverages. stay away from fast food.
2007-02-04 15:06:24 · answer #10 · answered by bella36 5 · 0⤊ 0⤋