any ideas.....i never seem to lose any weight
2007-02-04 05:41:38 · 13 answers · asked by Kayla 1 in Health ➔ Diet & Fitness
Cut your intake 500 calories every day
Remove all junk foor.
Increase raw vegetables and water.
Exercise at least 30 minutes a day five days a week
2007-02-04 05:56:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm on the Sonoma Diet and have lost 5 pounds in ten days (during the first wave of the diet). I think if you stick to this diet and add exercise, you could possibly lose 10 pounds in a month.
2007-02-04 05:49:27 · answer #2 · answered by curious 3 · 0⤊ 0⤋
Come to London, I guarantee you'll lose 15 pounds in 10 seconds.
2007-02-04 05:49:30 · answer #3 · answered by Paul The Rock Ape 4 · 0⤊ 0⤋
dropping 15 pounds in 28 days is quite difficult, yet u can attempt the nutrition plan plans obtainable to shed pounds exceedingly. Pls seek for the nutrition plan plans interior the internet or seek for advice from any dietitians. i'm particular u can lose a minimum of seven to eight pounds in 28 days if u persist with the nutrition plan
2016-09-28 10:11:04 · answer #4 · answered by ? 4 · 0⤊ 0⤋
It is possible but not likely and will take great will power. OK, let's start.
1 - NO: Starches, sugars, late dinners, alcohol
2 - YES: Cardiovascular exercise, 6-8 hours sleep a night.
P.S. - Just stay active. Do chores, all of them. And above all, NO ALCHOHOL! Also, fruit s counts as sugar. I'm not saying overload on salad, but whatever you eat as a meal, control the portions. When you're no longer hungry, you're done eating. I told you you this takes discipline.
2007-02-04 05:50:00 · answer #5 · answered by Hans 3 · 0⤊ 1⤋
try this, see if this works for you coz it did for me. i know everybody says dont eat at night, but its hard coz you'll get really hungry, but that is the key, in order for you to not get hungry take a diet pill (mine is xenadrine) at least 1 hour before your dinner time. be sure to be in bed four hours after you took the pill coz once it wears out youll get hungry and just ending up eating late at night thats the worst thing you can do when you're in a diet.i lost about 50 lbs in 6 months without even exercising. but i dont recommend that you dont exercise,im a regular in the gym now, but i only go to the gym when im planning to eat that night. goodluck
2007-02-04 05:50:19 · answer #6 · answered by bb freak 1 · 0⤊ 0⤋
Atkins Diet. My friend lost 20 punds in 3 weeks.
2007-02-04 06:17:49 · answer #7 · answered by pierson1953 3 · 0⤊ 0⤋
dont snack eat healthy food and no junk food do lots of exercise
2007-02-04 05:49:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
literally startve yourself is the only way. Good luck. 1
2007-02-04 05:44:22 · answer #9 · answered by Anonymous · 0⤊ 1⤋
You can't...
Excersize..it will come off eventually...but dont be ignorant and look for a "fast fix" it wont work!
2007-02-04 05:44:22 · answer #10 · answered by zenhippiechick 2 · 0⤊ 0⤋