wat is the best way to get a six pack???
2007-02-04 05:12:11 · 6 answers · asked by knoxy 2 in Health ➔ Diet & Fitness
stick with crunches and reverse crunches and if you have a gym with the cable machine weighted cable crunches.
The main thing though is dietary habits ("Great abs are born in the kitchen not the gym"). Eat a lot of protein and healthy carbs while avoiding fast foods and supersized meals. If you develop a faster metabolism, you will see the fat covering your abs dissappear.
Also, work on building muscle, and doing consistent cardio (depending on your current weight, 3-5 times a week, less if you're already thin).
2007-02-04 05:40:14 · answer #1 · answered by jrodbendi 3 · 0⤊ 0⤋
Do ab exercises and take off all excess weight. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-04 05:21:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Well if you dont have a layer of fat against your stomach I seriously recommend the AB BOOT CAMP. You see results within a month!You do it at least three times a week. I tell you what crunches alone arent gonna cut it!!!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal
And if thats too hard there are other abdominal workouts on the page.
2007-02-04 05:19:28 · answer #3 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
crunches everyday. but keep the rest of your body in proportion. cuz a 6 pack w/ flimsy arms and legs is kind of gross.
2007-02-04 05:29:48 · answer #4 · answered by Carley 3 · 0⤊ 0⤋
working the core muscles of the abs, cardio! and losing the layer of fat over the abs. How long and how mch fat u can lose is dependednt on genes.
2007-02-04 05:16:02 · answer #5 · answered by razorsharpdut 2 · 0⤊ 0⤋
sit ups of crunches
2007-02-04 05:15:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋