I am almost 25kilos overweight and am getting married in a month, what is the fastest way to drop weight...pl?

Question

my height is 5 feet 5 inches and i weigh 80 kilos

ya 5 feet 5 inches height 80 kilos or say 176 pounds

Answer 1

Well 25 kilos is a bit over 50 pounds. Losing that amount of weight in a month is not possible, but if you want some tips, try cutting out your refined sugar intake - eliminate junk foods and anything sugary. Most people who cut their refined sugar intake alone lose weight by that single dietary adjustment. Stick to natural foods such as veggies, fruits and lean meats. And throw some exercise into the mix if you can - it will help you lose more.

Answer 2

Try this and you will lose some kilos soon, i lost 4 kilos in 2 weeks, and dont worry it is easy:-)

eat every 3 hours and here is the list of foods which you can combine. Each time eat only one food from the list below!!!! and try to do some exercise too, at leats 30 minutes everyday.

The food list is:

150 g vegetables (any kind, but watch the exact weight!!!)
150 g fruit (again any kind of fruit)
1 cup low fat yogurt
1 glass low fat milk
150 g chicken breast (cooked in oven without iol!!!)
2 hard boiled eggs


Just make a list of foods for each day before and if you are working take the food with you, and remember: eat every 3 hours and only 1 of the foods listed above. Try to place chicken and eggs after 2 days, not to be eaten everyday.

good luck and tell me then how did you do:-)

Answer 3

This probilby isn't the healthiest diet, but a diet of cottege cheese helps reduce weight drastically, with moderate exercise. Make sure to drink plenty of water and eat lean meats with little or no fats. Cutting down on portion sizes also help reduce calorie intake from day to day.

Physically it's impossible to lose so much weight, so quickly. The body needs calories to function properly, but with more exercise and a smaller healthier meal plan, losing weight is easier than you probibly thought.

Answer 4

i don't kno how much 25 kilos is but if u r goin to get married in a month then it means that the person you r marrying loves you how u r, so you shouldn't b too worried. I am not overweight or anything like that but am not getting married, so what is important is finding someone who wants u for who u r, so no matter how much weight u gain or lose u kno that they still want to be with you

Answer 5

Well, you've already got your dress right? So, if it's fitted to your body how it is now, then i say just don't worry about it.

But if not, i know there's this one diet Celebrities use where they only drink water and some other things mixed with it. It's called "The Master Cleanser". I know it's been proven to drop a lot of weight really quickly.

But really if you want to lose weight for this type of event.. do it in advance. Like, a year in advance, before you get fitted for a dress and whatnot.

Answer 6

We live in the U.S. and most of us don't know about kilos gives up the weight in pounds and maybe we can help.

Answer 7

try eating 1 less thing out of every meal of the day!! congratulations, and good luck! also, try weight watchers!!!! it works.... lost 5 lbs in 1 week!!! 5th wk- lost 20 lbs!!! went down 4 sizes in jeans

Answer 8

Its not safe to drop weight quickly.
A healthy diet, along with an exercises plan are you best bets.