i graze all day long when im not at school!
please give me tips on how to stop cause im gonna get fatter!
can you suggest a routine and or size portions
2007-02-04 04:54:36 · 17 answers · asked by Cynthia S 3 in Health ➔ Diet & Fitness
Simple way suggested by all.
1. Drink a full glass of water before all your food or drink.
2. Have a measure - a small cup size you yourself can decide.
3. Eat with a small spoon and fork.
4. Munch well and take long time to eat that small quantity.
5. Do yoga and meditation and have mind control.
visit http://www.yogaguruonline.com/
Best wishes
Baba
2007-02-04 05:06:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First of all you need to eat regular meals throughout the day so that when you do get hungry you wont overeat because of course your gonna be hungry if your not eating and you WILL end up eating more if you had of just ate I've had the same problem and it really does help and if you find that you sort of eat a lot of sweets or maybe salty foods then eat it but only enough to satisfy your craving instead of of putting it off cause then you will end up eating too much of it and then gaining weight
2007-02-04 13:04:30 · answer #2 · answered by CaramelCutiePie 2 · 0⤊ 0⤋
If you're eating out of boredom, like many of us do, then find an activity to keep you busy and not thinking about food.
Or eat better foods, like fruits and vegetables, that won't be so bad to eat all day. Chewing gum can help a lot also.
Try brushing your teeth after every meal. Food isn't as appealing after you've had that toothpaste taste in your mouth.
Something else that may help is it drink water whenever you have a craving to snack. You may just be dehydrated.
2007-02-04 13:07:49 · answer #3 · answered by mz_airianna 1 · 0⤊ 0⤋
I cannot give a routine or size portion, but just remember"A moment on the lips Forever on the hips!"...Good Luck
2007-02-04 13:34:59 · answer #4 · answered by MEB 2 · 0⤊ 0⤋
Why don`t you just munch down on some vegetable sticks and stay away from high in calories food. cause lf you really start to put to much weight on your not gonna be to happy. try Yogurt or Carrot sticks but stay away from Chocolate and Chips.
2007-02-04 13:05:29 · answer #5 · answered by pamela d 6 · 0⤊ 0⤋
I use to do the same thing. The trick is to be out all day. Go to the gym, the mall, the park. Stay away from temptation and you should be fine.
2007-02-04 13:00:55 · answer #6 · answered by Ritata 3 · 0⤊ 0⤋
yeah, graze on carrots, fruit, other veggies, or low calorie snacks.
exercise, and make sure you are getting the right number of calories. None of us can give you that number since we don't know your weight, height, how much you exercise, or your metabolism.
2007-02-04 12:59:22 · answer #7 · answered by Interested 4 · 0⤊ 0⤋
in between meals eat fruits such as apples, pears, mellon or grapes and be sure to cut back on oily fatty foods. eat smaller portions of food and drink lots of water.
2007-02-04 13:00:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have the same problem!! I would chew on gum or go outside and do something. When i think of food, i chew gum. Its the best way to go b/c it keeps your mouth busy.
2007-02-04 12:59:23 · answer #9 · answered by ? 2 · 0⤊ 0⤋
Swallow toothpaste and drink a lot of water.
Try and resist the temptation.
Good luck
2007-02-04 13:20:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋