2007-02-04 04:16:00 · 5 answers · asked by SA 1 in Health ➔ Diet & Fitness
It burns calories. Depending on your size, weight and fitness levels it will burn 200 or more calories a day. If you do that in a week it burns 1400 or more calories. Doing that with cutting out some calories, you could expect to lose a half a pound each week.
2007-02-04 04:22:39 · answer #1 · answered by BluedogGirl 5 · 0⤊ 0⤋
well,walking everyday maintains ur physical health and actually helps in controlled metabolism which is the basic way to be fit all the time.moreover,walking actually helps in lowering the sugar content of the body.it also increases ur stamina and keeps u away from cardiac disorders. in nutshell,slow and steady always wins the race.
2007-02-04 14:14:47 · answer #2 · answered by nikhil s 1 · 0⤊ 0⤋
Walking is the easiest exercise because it's free.
It helps you lose weight because you are busy and away from food. It increases your metabolism and builds muscle, all of which help you lose weight.
2007-02-04 12:22:32 · answer #3 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
Very simple, it increases the metabolism of our body and burns calories.
2007-02-04 12:40:48 · answer #4 · answered by Ganesh 4 · 0⤊ 0⤋
I recommend reading the book "Fit or Fat" by Covert Bailey
2007-02-04 15:37:51 · answer #5 · answered by aqwaters 3 · 0⤊ 0⤋