Is it the same to exercise 3x's/day for 10 minutes or....?

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Is it the same to exercise 3x's/day for 10 minutes or....?

to exercise a full 30 minutes in one shot. I'm losing weight and while I recognize the heart health benefit of a sustained workout, some days it works better for me to spread the exercise out.

2007-02-04 02:54:15 · 2 answers · asked by ME 4 in Health ➔ Diet & Fitness

2 answers

Spreading out several shorter work outs during the day will overall boost your metabolic rate burning more calories overall. However, longer workouts develop better cardio vascular training.

2007-02-04 02:58:11 · answer #1 · answered by Randy 4 · 0⤊ 0⤋

I will say execise for 30-40mn a day will be what you ar looking for and it is the best way.

2007-02-04 11:00:10 · answer #2 · answered by sexy 2 · 0⤊ 0⤋