How can i loss my wieght .. or how can i buy a weight loss pills?

Question

How can i loss my wieght .. or how can i buy a weight loss pills?

Answer 1

There are no magic pills that help you lose weight and keep it off.
This is what you should do .

#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don’t. If you fall on and off the wagon you don’t know how you are motivated. People are motivated two ways; fear, pleasure or both. Your desires to feel better and look better or get in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power.

#2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of the illusion in your head.

#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key.

#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.

#5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses.

There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it’s about the approach, we will continue to be the fattest nation on earth.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

1st, I would never depend on diet pills ever.

Drop the pop, go with the water, 1% milk. Look into having a multivitamin with your biggest meal of the day, like dinner.

Run/Walk/Jog is your excercise program. Don't excess or you pass out. Learn to monitor your heart rate. Get jogging shoes. Buy a jump rope. It can be really easy.

Eat more veggies than red meat. Chicken supposed to be more healthier. Not pork has to much sodium/salt.

Have one meal a day be slimfast in the non caffeine, like vanilla or strawberry.

Answer 4

If you lose weight by pills, you'll gain it back after stop eating it.
I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your age, height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]

Answer 5

don t eat too many fruits

Answer 6

skip the bagel and in favor of whole wheat toast

Answer 7

Eat low-fat, low-carb meals. Lots of veggies. I've been on the Subway diet and find that it works wonderful for me. I also eat lots of cottage cheese (lowfat) with fruit for snacking.

I've tried diet pills and find that they haven't worked for me personally.

You just need to train yourself to eat the proper foods.

Answer 8

Walk daily 30 mins in the morning

Answer 9

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

Answer 10

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich