Weight Loss?

Question

OK, I need some advice.

Is it possible to lose 5 kilos (11 pounds) in one week ???

Answer 1

Possible, maybe, but not wise. think 2 to 3 pounds a week, or 1 to 1.5 kgs. Losing weight too fast is not only not healthy, but rarely effective in the long run. Lose it fast, it comes back fast...Slow and steady wins the race.

Answer 2

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.

http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different programs.

Hope this helps!

Answer 3

NO! you cannot lose 11lbs. in one week and if you tried it would be extremely unhealthy! If you have a very good diet and a lot of exercise you could possibly lose this much weight in two weeks.

Answer 4

You can, but it would be highly not reccomended to do so.

It is unhealthy, and most likely to do that much weight in such a short period of time, would cause some sort of mal nutrition, which would in effect not benefit you at all.

Answer 5

i think that seven pounds would be the most, ....
i lost seventeen pounds in two weeks on South Beach diet(although the book says that 13 is the most you should lose in two weeks)

Answer 6

Sorry.....but no!!..^_^

I lost 5 kilos in four months.......^_^

Its ok dude......you just gotta be patient.

If you need any of my weight loss help, email me,

Answer 7

I had the same question, and i got the answer from this site below.

Answer 8

not really