prevention?

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If you feel that you're going to have a panic attack what can you do to prevent it?

2007-02-04 01:15:24 · 2 answers · asked by Anonymous in Health ➔ Other - Health

2 answers

your'e supposed to "face" let your body accept it ,don't try to "FIGHT" them off after time they will become less severe,please try to read books by dr.claire weeks she has a few on this topic,i've used them there good,try the library
i believe one of them is called "hope and help for your nerves"but i like the 2nd one better,i can't recall the name but it deals more with panic

2007-02-04 01:22:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Stay away from areas that cause it. But there are actually prescription meds that can help with that.

2007-02-04 09:18:47 · answer #2 · answered by Big Bear 7 · 0⤊ 0⤋