2007-02-04 01:14:11 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
sciatic pain
2007-02-04 01:25:09 · update #1
yes. a few different ones.
do you have sciatic or piraformis (i can't spell worth a crap today) pain? the excercises are similar , but not the same.
2007-02-04 01:24:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I had this pain due to a bad disc in my lower spine that doc said lets try physical therapy first rather than surgery. The PT I had for one month 3 Xs a week got rid of the pain and it was well worth it....that has now been a year ago and so far so good.
Get your doctor to refer you to a PT in your area, you'll be glad you did.....if you can't go all time perhaps they can show you what you can do at home, they did me also.
2007-02-04 03:12:08 · answer #2 · answered by Gypsygrl 5 · 0⤊ 0⤋
A good web search is worth more than a thousand words.
http://www.google.com/search?hl=en&q=sciatica+exercises
2007-02-04 05:00:16 · answer #3 · answered by Casey F 2 · 0⤊ 0⤋