butt exercises?

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how to get rid of love handles

2007-02-04 01:03:56 · 3 answers · asked by herald j 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases

3 answers

Getting off ones butt helps a lot. lol

2007-02-04 01:13:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Try sitting on the floor (crab walk position) and push yourself up using your butt muscles. Hold for about 5 seconds and repeat in two sets of 15 reps.

Stand and bend your leg slightly. Push your foot slowly (creating resistance) back using your butt muscles.

Try lunges and squats too.

2007-02-04 09:13:47 · answer #2 · answered by Teddy Bear 5 · 0⤊ 0⤋

Squats with weights. Works everytime.

2007-02-04 09:11:22 · answer #3 · answered by Big Bear 7 · 0⤊ 0⤋