Hi,
Healthy Banana Cookies:
"These cookies are nutritious, as well as delicious."
3 dozen
Prep time 15 Min
Cook time 20 Min
Ready in 1 Hr 10 Min
INGREDIENTS
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
Nutrition Info:
Cholesterol: 0mg
Dietary Fiber: 1.1g
Protein: 0.9g
------------------------------------------------------------
Flavorful Dried Fruit Bars:
12 servings
Prep time 20 Min
Cook time 20 Min
Rready in 40 Min
INGREDIENTS
1 cup water
1/2 cup chopped dates
1/2 cup chopped prunes
1/2 cup raisins
1/2 cup margarine
1/2 cup egg substitute
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
DIRECTIONS
In a small saucepan, combine water, dates, prunes and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; add margarine and stir until melted. Cool. Stir in egg substitute and vanilla; mix well.
Combine dry ingredients in a large bowl; stir in fruit mixture. Spread into an 11-in. x 7-in. x 2-in. baking pan that has been coated with nonstick cooking spray. Bake at 350 degrees F for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
Nutrition Info:
Cholesterol: < 1mg
Total Fat: 8.1g
Dietary Fiber: 1.6g
Protein: 2.9g
----------------------------------------------------
Try and become slim.
Cheers!
2007-02-04 00:48:37
·
answer #1
·
answered by V P 2
·
0⤊
0⤋
To make soup > Find a vegetable or mix of vegetables you like and boil in a pan with a stock cube till cooked! Avoid any vegetable that breaks down quickly or cook them in larger sized pieces. Live on it for more than a week and you'll lose weight and also any friends you might have, it's not just cabbage that causes nasty smelling wind! Live on it too long and you'll be suffering from lots of other problems too including malnutrition, as the human body is not designed to live on mainly liquid diets, and vegetables contain a lot of fibre which cannot be digested! As soon as you stop the diet you'll regain the weight and perhaps even gain more! To be slim > Just learn to eat healthily and everything in moderation and exercise more and let your body find it's own weight level. Watch how naturally slim people eat. I've never dieted in my life and have weighed the same give or take a few pounds (apart from when pregnant and the increase was less than a stone and gone within a week of the births) since I was 16, I'm talking over 40 years!
2016-05-24 02:38:44
·
answer #2
·
answered by Rhonda 4
·
0⤊
0⤋
Yes both, you can go to a diabetic website they have all kinds of cookie recipes, also there is a cabbage soup one too. You can use a whole chopped cabbage, carrots, can of diced tomatoes, large can of your favorite tomato juice, beef boullion, green and yellow beans, peas, whatever vegetables you like. you can flavor with crushed garlic, and whatever spices you like.
2007-02-04 00:39:46
·
answer #3
·
answered by fluffyflo_1999 4
·
0⤊
0⤋
1 head green cabbage, finely shredded or chopped
2 large onions, chopped
16 to 28 ounces canned tomatoes, chopped with juices
2 green bell peppers, seeded and chopped
4 celery stalks with leaves, chopped
6 carrots, peeled and sliced
1/2 pound green beans, stem ends snapped, sliced on the diagonal
Black pepper to taste
Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme
Garnish
Balsamic vinegar or lemon or lime juice
Minced fresh herbs
Chopped green onions
To Prepare
Prep all the ingredients as directed in the recipe list.
To Cook
Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.
To Serve
This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.
2007-02-04 00:50:28
·
answer #4
·
answered by coolblonde47 3
·
0⤊
0⤋
cookie is fattening.
cabbage soup diet exists. you just drink soup, and eat the veggies used to cook the soup.
I mean, try to eat more healthily, go more on greens and fruits, and eat in moderation.
Plus you got to exercise too.
Diet plans may or may not work, just be flexible dear
2007-02-04 01:00:08
·
answer #5
·
answered by rinoao 3
·
0⤊
0⤋
Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.
Learn more https://tr.im/aoK09
2015-01-30 07:56:13
·
answer #6
·
answered by Anonymous
·
0⤊
0⤋
Keep that meal between 400 and six hundred calories. Serve yourself a smaller portion, so if you like going back for seconds, you'll just end up eating a normal-size portion.
2016-02-11 16:13:01
·
answer #7
·
answered by Anonymous
·
0⤊
0⤋
rake the leaves as a family
2017-04-10 09:52:01
·
answer #8
·
answered by ? 3
·
0⤊
0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2017-03-13 10:58:03
·
answer #9
·
answered by ? 3
·
0⤊
0⤋
Nosh on baked carrot chips instead of greasy potato chips.
2017-03-11 00:03:58
·
answer #10
·
answered by Margarita 3
·
0⤊
0⤋