What workouts are needed to get a six pack and some nice Biceps?

Question

I have dumbells, and a barbell

Also could you answer this? I have a 5 inch 1 centimeter Peni$ and I am 13 is that Normal or large?


THX!

Answer 1

the only thing that will help you with a six pack ...is by doing sit ups .....EVERYDAY !!
Biceps : do push ups EVERYDAY !!

Your penis ....i'm sure it's just fine !

Answer 2

To get a six pack you must go on a strict diet in order to lose enough fat for them to show. Curls will help to build your biceps however be sure to work the triceps also to balance out your upper arms. Whenever you work out a muscle you should also work the opposing muscle in order to maintain balance. At 13 yo you probably have not gone through your growth spurt and if thats true you shouldnt be lifting heavy weights until you do. Penis size doesnt matter to 99% of the woman in the world its how you use it. Even if you have a large penis you need to be sure you can use it correctly so learn all you can about a womans anatomy and what spots to handle with care.

Answer 3

Keebler should clarify about penis size. It goes like this:

When you're young and just f u cking around (teen, college, bars), FINE skanks love a big one.

All the way up until they get married.

Then, they look more at bank accounts.

Then in a few years/months, they're f u cking behind Mr. money bags' back.

So, you either need to look like Brad Pitt or have a big package if you want to bang some hotties (8+/10) or even have a succesfull marriage with one.

99% care before they're married.

This is reality. A beautiful woman has so many choices in men it's ridiculous. You better have a great body, an attractive face, straight white teeth, and something special to differentiate yourself from the next competitive guy.

Answer 4

The penis thing is fine....whatever. At 13 I would be careful about lifting too many weights. You body is still growing, even your wiener, and extreme lifting can interfere with the development of the joints. So sit-ups, crunches, and leg raised to help the abs, and aerobic exercise to reduce the fat. That is how a six pack stands out..you not only have to build the muscle, but reduce the fat layer between the muscle and the skin. That is what gives definition. You are young, give it time.

Answer 5

Andrew H They are Talking about you...!!
http://www.osoq.com/funstuff/extra/extra01.asp?strName=Andrew_H

Answer 6

behave yourself little boy.